Play for fun, and quit while it still is
Gambling can become an addiction. The moment it starts hurting your life, get help without delay. Support is on hand at any hour, and you never have to face it by yourself.
Stake only what losing wouldn't set you back.
Fix an end time before the first bet.
A loss is spent — don't ride after it.
Step off regularly to keep a clear head.
Answer straight. These prompts are based on the Problem Gambling Severity Index (PGSI). Two or more “yes” answers is your cue to contact one of the organizations above.
In the past 12 months, have you wagered more than you could afford to lose?
Have you had to raise your stakes to feel the same excitement?
Have you gone back another day to win back what you lost?
Have you borrowed or sold anything to get money to gamble?
Have you thought you might have a gambling problem?
Has gambling caused you stress, anxiety, or other health problems?
This is a guide, not a diagnosis. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
